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Inspired

8/3/2014

 
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“In all the world, there is no heart for me like yours.
In all the world, there is no love for you like mine.”
― Maya Angelou



Don't Let Go....

5/3/2014

 
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A common statement made after the loss of a loved one is "you need to let go." But that statement has different meanings for many people and actually hurts some more than others. Moving forward and recovering from loss is important but telling someone to let go may be felt as dismissive. When loved ones are with us in our thoughts, memories and in some cases our personality and behavior, letting go is almost impossible and may just be a wrong choice of words.  

You need to carry on, work through grief and find new happiness, but the work of grieving is remembering your loved one as you move forward. Let your loved one guide you as you move forward; and that is not "letting go", that is allowing them to hold your hand.

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    By Diana Neuner, LMFT

    Diana Neuner, LMFT  is a San Diego clinical psychotherapist and Certified EMDR Therapist. Diana specializes in healing and recovery after trauma, grief and loss, depression, anxiety, self-esteem, abuse, domestic violence and PTSD. 

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© 2010-2019 Diana Neuner Counseling and EMDR Therapy in San Diego
San Diego/Sorrento Mesa 92121. Diana Neuner is a San Diego Therapist providing counseling, psychotherapy, trauma recovery and EMDR Therapy. The office is centrally located near Sorrento Valley, Torrey Hills, Carmel Valley, Del Mar, UTC, La Jolla, Mira Mesa, Scripps Ranch, Clairemont, Pacific Beach, Poway, Rancho Bernardo and close to Interstate 5 and 805 Freeways. 
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