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Diana Neuner, MS, LMFT ___________________________________________________________ Counseling and EMDR Therapy in California Tel: (858) 366-3624
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Recognizing Emotions

1/19/2014

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One of the characteristics of emotional intelligence is the ability to quickly reduce stress in the moment. Others include:
  • The ability to recognize your emotions and keep them from overwhelming you
  • The ability to connect emotionally with others by using nonverbal communication
  • The ability to use humor and play to stay connected in challenging situations
  • The ability to resolve conflicts positively and with confidence

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