Therapists are offering free services to help frontline healthcare workers, first responders and essential workers during COVID19 crisis. The list of licensed volunteers is located online at www.covid19counselingca.org.
EMDR is a natural way to process past experiences that affect your life negatively today. For example, if you were traumatized by physical or emotional violence, accident, loss, natural disaster or terror, these memories may become stuck and the result is modified behavior that may be fear, anger, anxiety, nightmares, startled response and stress when triggered by something related to the past trauma. If you are experiencing any such responses, you may want to try EMDR.
EMDR has been described as magic and clients respond easily and instinctively to the treatment as if the body and mind already know how to heal.