Services

Services are provided to individual adults. Areas of focus may be related to post traumatic stress, grief and loss, traumas, anxiety, depression, life adustments, work stressors, emotional stressors, etc. 

---

Individual Therapy

Individual therapy is a place for self-discovery. A therapist is trained to actively listen without judgment to help you process your feelings, gain insight and learn skills to manage current stressors.  
​- Increase self-esteem
- Enhance relationships with family, friends, partner
- Discover new areas of interest, personal self-growth
- Develop life satisfaction, work through emotional pain
- Eliminate triggers that affect work and personal life
- Improve communication, boundaries and assertiveness
​

---

EMDR Therapy

After a life-threatening event or negative challenging event, certain reactions occur in our body and negative symptoms and triggers may increase over time. The event of a trauma may be debilitating and cause strong reactions years  after the initial incident. EMDR helps to: 
- Heal emotional wounds naturally. 
- Reduce symptoms of PTSD after witnessing/experiencing a 
  life threatening event.
- Restore motivation and clarity. 
- Gain insight into the past experience causing current
  symptoms and triggers.
- Reduce and/or eliminate current triggers.

​Teletherapy

Teletherapy is just like face-to-face therapy but in the convenience of your home or other location in California. EMDR is available during Teletherapy.

​