Services

Services are provided to individual adults. Areas of focus may be related to post traumatic stress, grief and loss, traumas, anxiety, depression, life adustments, work stressors, emotional stressors, etc. 

For the health and safety of clients during COVID19, services are conducted by Teletherapy.

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Individual Therapy

Individual therapy is a place for self-discovery. A therapist is trained to actively listen without judgment to help you process your feelings, gain insight and learn skills to manage current stressors.  
​- Increase self-esteem
- Enhance relationships with family, friends, partner
- Discover new areas of interest, personal self-growth
- Develop life satisfaction, work through emotional pain
- Eliminate triggers that affect work and personal life
- Improve communication, boundaries and assertiveness
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EMDR Therapy

After a life-threatening event or negative challenging event, certain reactions occur in our body and negative symptoms and triggers may increase over time. The event of a trauma may be debilitating and cause strong reactions years  after the initial incident. EMDR helps to: 
- Heal emotional wounds naturally. 
- Reduce symptoms of PTSD after witnessing/experiencing a 
  life threatening event.
- Restore motivation and clarity. 
- Gain insight into the past experience causing current
  symptoms and triggers.
- Reduce and/or eliminate current triggers.

​Teletherapy

Teletherapy is just like face-to-face therapy but in the convenience of your home or other location in California. EMDR is available during Teletherapy.

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